Surya Namaskar Mantras: the Power of Surya Namaskar

Surya Namaskar, also known as Sun Salutation, is a revered practice that combines physical exercise and mantra recitation to pay homage to the Sun, the ultimate source of life and energy. This ancient practice, originating from the depths of Indian yogic traditions, holds profound spiritual and physical benefits. In this article, we will explore the significance of Surya Namaskar mantras and how they enhance the practice, allowing you to experience a deeper connection with the divine energy of the Sun.

Surya Namaskar Mantras

Surya Namaskar Steps:

Understanding Surya Namaskar Mantras:

Surya Namaskar consists of a series of twelve asanas (postures) that flow seamlessly together. Each asana is accompanied by a specific mantra dedicated to Lord Surya, the Sun God. The mantras are chanted silently or audibly, adding a meditative dimension to the physical practice. These mantras are designed to awaken and harmonize the chakras, enhance concentration, and cultivate gratitude.


Significance of Surya Namaskar Mantras:

The Surya Namaskar mantras hold deep significance both from a spiritual and physiological perspective. They create a vibrational resonance within the body and mind, aligning the practitioner with the celestial energies. The mantras act as a powerful tool to invoke the divine qualities associated with the Sun, such as vitality, clarity, courage, and spiritual illumination.

The Twelve Mantras of Surya Namaskar:

Let’s delve into the twelve mantras that correspond to each asana of Surya Namaskar:

  1. Pranam Mantra: Om Mitraya Namaha (Salutations to the friend of all)
  2. Hasta Utthanasana Mantra: Om Ravaye Namaha (Salutations to the shining one)
  3. Padahastasana Mantra: Om Suryaya Namaha (Salutations to the dispeller of darkness)
  4. Ashwa Sanchalanasana Mantra: Om Bhanave Namaha (Salutations to the one who illuminates)
  5. Parvatasana Mantra: Om Khagaya Namaha (Salutations to the one who moves swiftly in the sky)
  6. Ashtanga Namaskara Mantra: Om Pushne Namaha (Salutations to the giver of nourishment and strength)
  7. Bhujangasana Mantra: Om Hiranyagarbhaya Namaha (Salutations to the golden cosmic self)
  8. Parvatasana (Mountain Pose) Mantra: Om Marichaye Namaha (Salutations to the ray of light)
  9. Ashwa Sanchalanasana Mantra: Om Adityaya Namaha (Salutations to the Sun God)
  10. Padahastasana Mantra: Om Savitre Namaha (Salutations to the life-giver)
  11. Hasta Utthanasana Mantra: Om Arkaya Namaha (Salutations to the essence of life)
  12. Pranam Mantra: Om Bhaskaraya Namaha (Salutations to the illuminator)
Benefits of Chanting Surya Namaskar Mantras:

The practice of chanting Surya Namaskar mantras offers several benefits, including:
  1. Deepens concentration and focus
  2. Harmonizes the chakras and energy flow
  3. Cultivates a sense of gratitude and reverence
  4. Increases vitality and stamina
  5. Reduces stress and anxiety
  6. Enhances spiritual awareness and self-realization

How to Incorporate Surya Namaskar Mantras into Your Practice:

To incorporate Surya Namaskar mantras into your practice, follow these steps:

  1. Learn the mantras and their meanings.
  2. Begin your Surya Namaskar practice with the Pranam mantra.
  3. Chant the corresponding mantra for each asana, either silently or audibly.
  4. Focus on the sound and vibrations of the mantras as you flow through the asanas.
  5. Maintain a steady breath and synchronize it with the movements.
  6. After completing the sequence, end with the Pranam mantra.


Surya Namaskar mantras infuse the practice of Sun Salutations with divine energy, connecting us to the celestial source of life and vitality. By incorporating these mantras into your Surya Namaskar practice, you can experience profound spiritual and physical benefits. Embrace this ancient tradition, allow the vibrations of the mantras to resonate within you, and embark on a journey of self-discovery, harmony, and spiritual illumination through the practice of Surya Namaskar.


Q: What is Surya Namaskar? 

A: Surya Namaskar, also known as Sun Salutation, is a sequence of yoga asanas that flow together, offering a holistic practice for physical, mental, and spiritual well-being.

Q: What are Surya Namaskar mantras?

A: Surya Namaskar mantras are sacred chants dedicated to Lord Surya, the Sun God. They accompany each asana in the Sun Salutation sequence, enhancing the practice with their vibrational energy.

Q: What is the significance of Surya Namaskar mantras? 

A: Surya Namaskar mantras hold deep spiritual and symbolic significance. They help harmonize the energy centers in the body, increase concentration, and cultivate a sense of gratitude towards the Sun.

Q: What are the benefits of chanting Surya Namaskar mantras? 

A: Chanting Surya Namaskar mantras deepens focus, balances chakras, increases vitality, reduces stress and anxiety, enhances spiritual awareness, and promotes self-realization.

Q: How can I incorporate Surya Namaskar mantras into my practice? 

A: To incorporate Surya Namaskar mantras, learn the mantras and their meanings, chant them silently or audibly while performing each asana, and focus on the vibrations and energies invoked by the mantras.

Q: Can Surya Namaskar mantras enhance my Sun Salutation practice? 

A: Yes, Surya Namaskar mantras can elevate your Sun Salutation practice by connecting you to the divine energy of the Sun, deepening your spiritual connection, and enriching your overall experience.

Q: Are there different ways to chant Surya Namaskar mantras? 

A: Yes, you can chant Surya Namaskar mantras silently or audibly, depending on your preference. Experiment with different approaches to find what resonates with you during your practice.

Q: How can Surya Namaskar mantras transform me? 

A: By embracing Surya Namaskar mantras, you can experience transformation on physical, mental, and spiritual levels. They can awaken your inner energy, promote self-awareness, and foster a deeper connection with the divine.

Q: Is prior experience in yoga required to chant Surya Namaskar mantras?

 A: No, prior experience in yoga is not required to chant Surya Namaskar mantras. They can be practiced by individuals at various levels, from beginners to experienced practitioners, to enhance their Sun Salutation practice.

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